A clear morning starting point
Morning Recovery brings HRV, resting heart rate and available sleep into a daily starting point. See which readings and sources contributed, including when an assessment is estimated.
How the assessment worksFor iPhone · Built around Apple Health
Know how you're
starting today.
ZERYNQA brings together your morning recovery, recorded sleep and daily movement, then explains what the readings mean for your day. More than a number, a clearer starting point.
- No account required
- On-device health insights
- Free core summaries
Recovery. Sleep. Everyday movement.
Useful context for your day.
Designed for everyday Apple Health users, whether you train regularly or simply want to understand your health patterns.
Understand your nights
Review recorded sleep duration, stages and awake time where available. Look back at your nights and, with Premium, explore sleep timing and duration patterns.
Keep your training in view
Review workouts recorded in Apple Health and add an optional effort check-in to describe how a session felt to you.
Consider the bigger picture
Your morning takeaway puts readings into plain language. Recorded movement and workouts provide separate context rather than changing an earlier recovery score.
How daily recovery works
One morning assessment.
A consistent reference for the day.
A higher afternoon HRV reading does not, by itself, mean you have recovered from today's training.
Start with recorded sleep
The assessment uses overnight HRV and that wake day's resting heart rate, with enough earlier readings from the same source and time window.
Save the score and its inputs together
The assessment and its input readings are saved together. A limited early estimate can be upgraded when eligible morning readings arrive; later activity does not continually recalculate recovery.
Keep today's activity separate
New workouts continue to update your training context. The movement display updates independently, with missing or incomplete inputs identified rather than treated as zero activity.
Free & Premium
Start with your daily picture.
Go deeper when you want to.
Core health readings and recovery explanations stay free. Optional Premium adds deeper context, personal comparisons and longer-term patterns.
INCLUDED FREE
Your everyday overview
- Morning Recovery and its explanation
- Night Quality and recorded sleep detail
- Steps, Daily Movement and workout history
- Workout effort check-ins
- Daily guidance with an optional wellbeing check-in
- Recent recovery, sleep and movement history
ZERYNQA PREMIUM
More context. Longer history.
- ZQ Daily Brief, explaining your signals together
- ZQ Sleep Patterns, including timing and duration gaps
- Deeper daily load context and personal comparisons
- Additional live-session detail where supported
- Deeper recorded training and recovery context
- Up to 30 days of trends and deeper reference analysis
Optional subscription. Current prices and any eligible offer are shown in the app before purchase.
Recovery calculations need enough suitable source-specific history. Features vary with your installed app version, Apple Health records, device compatibility and permissions.
Use the data you already record
One view.
More than one source.
Bring together measurements from compatible watches, trackers, scales and apps that write to Apple Health. Check where a reading came from and when it was recorded.
Compatibility is specific to each measurement. ZERYNQA can only use the information a device or app actually makes available in Apple Health.
Check your data sourcesDesigned around your privacy
Your health data.
On your device.
Health information is processed on your device. No ZERYNQA account is required, and the app does not include advertising or third-party analytics SDKs.
Read the Privacy PolicyNo account to createChoose which Apple Health categories to share.
Local health processingNo Apple Health data sent to a ZERYNQA server.
Clear subscription choiceOptional Premium billing is handled by Apple.
Get started with Apple Health
Make your numbers
easier to understand.
Download on the App Store Need a hand? Visit support or email [email protected].
ZERYNQA provides general fitness and wellbeing information. Scores and wearable estimates are not medical assessments, predictions of performance or confirmation that exercise is safe. Morning recovery does not measure fatigue from today's training.